While most fruits can make the same claim, a super fruit is thought to have a higher concentration of these beneficial things.

We all know vitamins such as A, B, and C have different health benefits. Antioxidants have similar benefits. Some promote healthy skin.

Others have benefits for the hair. What makes grapes a Superfruit? A powerful antioxidant called resveratrol, which promotes a healthy heart.

Researchers have also found that compounds found in grape seed extract seem to help slow Alzheimer's disease at least in mice and can clobber head and neck cancer cells grown in the laboratory.

Oh, and forget bleaching your teeth. Snack on grapes that are just ripe, because the acid declines as the fruit ripens. These tart and tasty gems rank in the top 10 for antioxidant power, according to the USDA, and they are specifically rich in polyphenols, the same family of antioxidants found in green tea, which may help prevent cardiovascular disease, cancers, and osteoporosis.

Blackberries are also number one for fiber: One cup delivers one-third of your daily target of 25 to 35 grams a day.

Try this recipe: Lemon-Blackberry Parfait. If you've got digestive gripes, then kiwi is your Superfuit. In one study, 41 people who had irritable bowel syndrome IBS consumed two kiwis a day for six weeks and reported a reduction of symptoms compared to those who didn't.

One theory: Kiwi, especially the skin, is high in fiber and pre-biotic complex carbohydrates. If you manage to eat just one medium orange, then you'll already have your reached recommended daily intake of vitamin C, which keeps your immune system humming.

This familiar sweet fruit is also a great source of fiber, potassium, calcium, folate, and other B vitamins, so take one with your everywhere you go.

Plums are yum—and they may help keep anxiety at bay. Plums contain an antioxidant called chlorogenic acid, which, according to French researchers, is linked to decrease in anxiety-related behaviors in mice.

Pomegranates deserve their Superfruit status. The juice from this gorgeous fruit beat red wine to win first place in a list of beverages ranked by antioxidant levels in a University of California, Los Angeles study.

If you mix strawberries with backing soda, an put it on your teeth for five minutes, you will see the difference.

You can do it once a week. In fact they are superfruits. They are packed with beta-carotena and potassium. The consumption of pumpkin and pumpkin seeds is good for preventing high blood pressure.

It is also very low in calories. Fruits which contain lycopene are believed to play a major role in preventing cancer. Specialists and nutritionists recommend that superfruits be an essential part of your daily diet because they help your body stay fit and young, and help your mind keep up with all the hassles of the average day.

Compared to other fruits, strawberries have a relatively low glycemic index. Similarly to other berries, strawberries have a high antioxidant capacity, which may reduce your risk of chronic disease Animal and test-tube studies have found that strawberries may also help prevent cancer and tumor formation 38 , They have an excellent nutrition profile, being rich in vitamin C, manganese, vitamin E, vitamin K1 and copper They also contain a significant amount of antioxidants called flavanol polyphenols, which can improve health 41 , What makes cranberries unique from other fruits is that their juices and extracts help prevent urinary tract infections 43 , A-Type proanthocyanidins are the compounds thought to be responsible for this effect, as they can prevent bacteria from attaching to the lining of the bladder and urinary tract 43 , They may be particularly helpful in promoting heart health due to their potential to lower blood lipids and blood pressure 45 , Based on findings from animal studies, researchers have also proposed that the plant compounds in lemons can help prevent weight gain 47 , Other studies show that the citric acid in lemon juice has the ability to treat kidney stones It is also rich in manganese, B vitamins, copper, folate and magnesium Furthermore, durian contains several healthy plant compounds that function as antioxidants Watermelon is high in vitamins A and C.

Lycopene intake is linked with a reduced risk of cancers of the digestive system, while cucurbitacin E may inhibit tumor growth 52 , Consuming lycopene-rich foods can also promote heart health because of their ability to reduce cholesterol and blood pressure Of all the fruits, watermelon is one of the most hydrating.

They also provide a lot of antioxidants, which may help prevent heart disease and liver damage, as well as have anti-inflammatory effects 54 , 55 , Similarly to avocados, olives contain oleic acid, which may provide several benefits for heart health and cancer prevention 57 , Additionally, animal studies have linked some of the plant compounds in olives with a reduced risk of osteoporosis Blackberries are another incredibly healthy fruit, packed with vitamins, minerals, fiber and antioxidants.

One cup ml of blackberries provides a whopping 8 grams of fiber Also, the antioxidants in blackberries have been shown to reduce inflammation and aging of the arteries.

Both effects may protect against chronic illness, such as heart disease and cancer 37 , Eating one medium orange will provide a significant amount of vitamin C and potassium.

The plant compounds in oranges are responsible for most of their health benefits. These include flavonoids, carotenoids and citric acid.

For example, citric acid may reduce the risk of kidney stones 63 , Oranges are similar to lemons with their impressive amounts of vitamin C and citric acid, which help increase iron absorption and prevent anemia 65 , They are well known for being high in potassium.

The carbs in green, unripe bananas consist largely of resistant starch, which may improve blood sugar control and make you feel full Bananas also contain pectin, which may improve blood sugar control and digestive health 69 , 70 , Thanks to their high concentration of vitamin C and polyphenol antioxidants, cherries have powerful anti-inflammatory properties Both sweet and tart cherries — as well as their juice and powder — are associated with many health benefits.

For example, a review of 29 studies found that consuming these foods led to reductions in markers of oxidative stress and inflammation, as well as decreased blood pressure, VLDL cholesterol , and HbA1c — a marker of long-term blood sugar control Grapefruits may help improve the nutrient content of your diet.

Plus, the analysis found that women who ate grapefruit had lower body weights, as well as lower levels of triglycerides and the inflammatory marker C-reactive protein CRP , plus higher levels of HDL good cholesterol Blackberries are packed with anthocyanin pigments, and evidence suggests that eating them regularly benefits your health.

An 8-week study in 72 people with high blood fat levels gave one group Those who drank this combo experienced significant reductions in blood pressure and CRP levels , as well as significant increases in HDL good cholesterol, compared with a control group In a week study, 66 healthy men who consumed chokeberry powder and extract daily experienced improved blood flow and increased blood levels of phenolic antioxidants, which may improve heart health Although often considered a vegetable, tomatoes are a type of fruit.

It should be noted that tomato peels contain significantly higher levels of antioxidants than the pulp. For this reason, be sure to enjoy tomatoes — and tomato products — unpeeled Figs are fiber-rich fruits that also pack other nutrients like magnesium, potassium, calcium, and vitamins B6 and K1 In fact, figs are a more concentrated source of these beneficial compounds than red wine or tea In addition to being high in polyphenol antioxidants, raspberries are one of the richest sources of fiber among all fruits and veggies Blood oranges are a sweet orange with a reddish rind due to their high levels of anthocyanins In fact, blood oranges typically contain 32—42 mg of vitamin C per 3.

Nectarines are high in vitamin C, beta carotene , and numerous other antioxidant compounds Consuming beta-carotene-rich fruits like nectarines may help reduce disease risk and early death.

They contain antioxidants, including anthocyanins and carotenoids, which Lotto 9.9.17 inflammation and may help prevent several diseases 87 In fact, they are believed to contain the highest antioxidant Super Fruits of the most commonly consumed fruits It may be this kale salad. They may prevent urinary-tract infections, and might help fight a far scarier disease: ovarian cancer. They also provide a lot of antioxidants, which may help prevent heart disease and liver damage, as well as have anti-inflammatory effects 5455 It contains papain, an enzyme that makes protein easier to digest They also contain plant compounds with antioxidant and anti-inflammatory effects. Also, eating grapefruit has been shown to reduce cholesterol Party Kreuzworträtsel and help prevent kidney stones 234. Close View image. Many fruits Poker Hannover been studied for their health effects. Yes pumpkin is actually a fruit!